{"id":779,"date":"2026-10-09T12:26:49","date_gmt":"2026-10-09T12:26:49","guid":{"rendered":"https:\/\/www.cghearthayurveda.com\/blog\/?p=779"},"modified":"2026-10-09T12:51:57","modified_gmt":"2026-10-09T12:51:57","slug":"stress-management-manashanthi-chikitsa","status":"publish","type":"post","link":"https:\/\/www.cghearthayurveda.com\/blog\/stress-management-manashanthi-chikitsa\/","title":{"rendered":"Stress Management (Manashanthi Chikitsa)"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tTreatment Duration \u2013 14 to 28 days\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLiterally meaning mental peace, treatments for stress management work to relieve the ill-effects that come from the burden of mental strain-stress, insomnia, lack of concentration, fatigue and headaches, and help in improving your mental health. The treatment course for Manashanti chikitsa\/treatment follows the 3 stages, Poorvakarma- preparatory phase, Shodana \u2013 cleansing or eliminating phase and finally Samana which is the corrective and rejuvenation phase.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDuring the first stage, the body is prepared for removing toxins through Snehanam- internal and external oleation, followed by Swedanam – therapeutic sweating. Once the body is prepared, the doctor will determine the cleansing or panchakarma treatment based on each individual\u2019s body constitution and medical condition. These two stages of treatment will ensure that the imbalances in the doshas (body constitution) are stabilised. The third and final stage of treatment is Samana or Paschatkarma where the body is slowly brought out of the intense cleansing and elimination stage by giving corrective medicines and moderate therapeutic treatments, appropriate diet and yoga asanas to correct and rejuvenate the body.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Treatment Process<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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1) Diagnosis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAny treatment offered at CGH Earth Ayurveda begins with the three kinds of diagnostic procedures in keeping with the pure Ayurveda treatments.
These are:
(i) Darshana – Observing,
(ii) Sparshana – Palpating, and
(iii) Prasna – Interrogating. The Vaidya determines your Doshas or body constitution through extensive examination of your body using these methods of diagnosis and accordingly arrive at a course of treatment.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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2) Treatment Course<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\ta) Poorvakarma \u2013 preparatory stage\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDuring the preparatory stage, the body is prepared for removal of toxins through two methods namely Snehanam where the body is oleated internally and externally and Swedanam where the body undergoes therapeutic sweating. Depending on the medical condition and Doshas, the Vaidya will determine the course of cleansing processes. In some cases there is a stage prior to\n\nSnehana called Rookshna \u2013 literally means \u201cdrying\u201d which is done to make the body\u2019s channels ready to absorb Sneha \u2013 oil.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSnehanam\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tInternal Oleation of the body – The body is made unctuous internally through drinking of medicated ghee (clarified butter). This helps to loosen and move the toxins towards the gastrointestinal tract. Medicated ghee consumed over 3-7 days with increasing dosage according to doctor\u2019s prescription with restricted diet is called Achapanam. The intake of medicated ghee with the normal diet is called Vicharana.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tExternal Oleation of the body – The body is massaged with medicated oil to make it unctuous or oily externally. This too aids in the removal of toxins. The different methods of oil application used are:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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External Oleation of the body<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1. Uzhichil
\n\nTherapeutic oil application on the body\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t2. Dadhupushtiuzhichil
\n\nTherapeutic massage done to nourish the body with medicated oil\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t3. Chavituuzhichil
\n\nThe therapists perform deep tissue oil massage using their feet\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t4. Pizhichil
\n\nOil pouring treatment\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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External Oleation of the head<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1. Sirodhara
\n\nMedicated oil is poured over the head\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t2. Sirovasthi\n
\nMedicated oils contained within a column are kept on the head over a prescribed time.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t3. Siropichu\n
\nIn this procedure medicated oil is retained over the head by a method using a cotton cloth soaked in oil and wrapped around the head\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSwedhanam\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Drava<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tParishekam – Pizhichil (pouring of lukewarm oil), Dhanyamla dhara (pouring of special fermented medicated water), Kashaya dhara \u2013 Pouring of decoction on the body\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tAvagaham – Sitting in a tub with hot medicated water\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Ushama<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tPinda Swedam\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\ta) Podikizhi \u2013 Therapeutic Massaging with warm pouches containing herbal powders\n
\nb) Elakizhi \u2013 Therapeutic massaging with warm pouches containing different herbs and medicinal leaves\n
\nc) Narangakizhi \u2013 Therapeutic massaging with warm pouches containing lemon, leaves and herbs\n
\nd) Dhanyamla kizhi \u2013 Therapeutic massaging using herbal pouches dipped in special herbal decoction called dhanymla\n
\ne) Njavarkizhi \u2013 Therapeutic massaging using pouches containing medicinal rice, milk and decoction\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Kumbhi swedam<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSteam bath\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNadi swedam – Local steam application through a hose etc.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tb) Shodana \u2013 Cleansing and Elimination process\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tShodanam means elimination. In Manashanthi Chikitsa, Shodana helps in elimination of the accumulated toxins in the body. Due to the prolonged phase of stress, the body responds by producing various stress hormones. These hormones may cause damaging effects on the whole body. For Shodhana we use any of the Panchakarma techniques below as per the patient\u2019s condition.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1) Virechana \u2013 Therapeutic purging\n
\n2) Nasyam \u2013 Nasal cleansing\n
\n3) Vamana \u2013 Therapeutic vomiting\n
\n4) Kashayavasthi \u2013 Medicated enema\n
\n5) Snehavasthi \u2013 Medicated enema with oil\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tc) Samana or Paschatkarma- The Corrective and Rejuvenation stage\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tThis is the third and final stage of the Manashanthi chikitsa. Moderate corrective and rejuvenating treatments are given to the patient to maintain the beneficial effects of the whole cleansing procedure. The right diet and lifestyle is also prescribed by the physician in order to maintain the benefits of the treatment. Reverting to the old ways of life and diet could worsen the condition by facilitating faster and easier accumulation of toxins. The doctor\u2019s prescribed course of action is designed to suit each body\u2019s unique needs and make-up and following the instructions in its entirety is mandatory to the healing process. Depending on each individual\u2019s condition, one or more of the treatments mentioned below are prescribed:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1) Sirodhara
Pouring of medicated oil on the forehead\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t2) Nasyam\n
\nHere nasal medication is used for cleansing and nourishment\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t3) Thalam\n
\nA herbal decoction is applied to the crown of the head which helps in relaxing the mind\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t4) Kashaya dhara\n
\nRhythmic pouring of decoction or medicated milk all over the body using a traditional vessel called kindi. This helps to pacify the dosha imbalance\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t5) Njavarakizhi\n
\nApplication of medicinal rice gruel contained in a pouch over the body. This is helpful to nourish the tissues and reduce stress in the body.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t6) Njavaratheppu\n
\nApplication of medicinal rice paste on the body. This treatment is more penetrating and is given for those who cannot take Najavarakizhi\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t7) Thalapothichal\n
\nApplication of medicated paste on the head.This treatment helps to calm the mind and is helpful in getting good sleep. With the right herbs, it is good for the hair also.\n
\nPlease note; for light coloured hair, there can be a slight discoloration due to this treatment, which is temporary. Please inform the doctor if you use artificial colour.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t8) Thakradhara\n
\nPouring of medicated buttermilk over the forehead in a continuous stream. This also helps in calming the mind. By using appropriate herbs this treatment is also used to cure skin problems caused by stress\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDoctor\u2019s note\n
\nThe treatment procedures are determined according to each person\u2019s medical condition and doshas. All of the above-mentioned treatments are not given to a person at one time. Additional treatments for other ailments are given to the patient as per the doctor\u2019s diagnosis.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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3) Medicines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tThe therapeutic treatments are supported by special internal herbal medicines. Following the traditional Ayurvedic principles, medicines, both for external and internal use, are prepared at the CGH Earth Ayurveda\u2019s healthcare facilities from organically grown local herbs at the herbal garden. These are freshly picked for use by the gardeners who care for them with love and attention. This enhances their effectiveness. The medicines are prepared at the Ayurveda kitchen based on hygienic and traditional practices. In fact, a well-thought-out scientific principle is applied to the use of all these medicines which are prepared using intensive and lengthy procedures using select ingredients and with a lot of spiritual dedication. Their consumption as per the physician\u2019s instructions is very important and mandatory to the healing process. Specific medicines are also sourced from other reputed Ayurveda Pharmacies in Kerala.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tInternal medicines used in Ayurvedic treatments typically include: –\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1) Kashayam – A herbal decoction\n
\n2) Choornam – A powdered medicine\n
\n3) Gulika – Tablets\n
\n4) Lehyam – Herbal Paste\n
\n5) Gritham – Medicated ghee\n
\n6) Arishtam \/ Asavam – Fermented decoction\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tExternal medicine used in Ayurvedic treatments typically include: –\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1) Oils or Thailas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tOils used as part of Panchakarma and other procedures are prepared with herbal decoction or fresh herbal juice. They are mixed with a medicinal herbal paste and sesame oil as the base and cooked together. This process is a long procedure taking up to 2-5 days to prepare, ensuring the whole mix reaches a non-sticky stage after continuous stirring. The therapist massages this oil onto the skin making sure it is completely absorbed. This oil nourishes and regenerates the cells, stimulates the lymphatic system, releases the toxins and carries them to the surface of the skin. After treatment, the skin is washed with a paste made of chickenpeas and lentil flour.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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4) Food<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDiet and lifestyle being core aspects of the Ayurvedic healing process, are integral to the treatment. There are many specific guidelines to be followed while consuming food as Ayurveda distinguishes six different tastes or Rasas which interact with the five elements in the body. Food is an intrinsic factor in balancing the bio-energies according to each individual\u2019s body constitution and the balance of five elements. Ayurveda also strongly recommends the consumption of fresh and organic food and encourages mindful or meditative eating by which the full essence of food can be assimilated by the body in an aware, fully engaged and respectful manner. As part of the Manashanthi treatment at CGH Earth Ayurveda, these basic principles are strictly followed with the doctor prescribing a Sattvic diet for each person, which has a corrective and revitalising effect. The chef at the kitchen on his part closely follows the doctor\u2019s instructions for each individual\u2019s diet and accordingly prepares his meals using freshly plucked vegetables organically grown at the herb garden, which in turn is tended to with care by a staff tuned to the healing ethos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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5) Yoga and Meditation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tYoga\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tYoga is an ancient Indian physical, mental and spiritual practice with the origins dating back to the 5th or 6th century BC. It means to \u2018integrate\u2019 \u2018combine\u2019 or \u2018unite\u2019 and it addresses ways of integrating the body, senses, life force, the mind and the consciousness. Yoga is thus used to complement the Manashanthi treatment at CGH Earth Ayurveda with slow and steady aasanas that give absolute control of the mind and help to sharpen it. This kind of yoga is accessible to all and is light so as to support the treatment process. There is no age limit and no previous knowledge or experience required. Each one is initially supported on an individual basis until he or she is ready to partake in the group exercises. This complete body and mind experience is aimed at improving your health and total well-being.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMeditation\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWith Ayurveda\u2019s thrust on internal healing, meditation as a practice in disciplining the mind and the thinking process is made a core part of the treatment at CGH Earth Ayurveda. Meditation techniques are used to calm and relax both the mind and the body since both the mind and the body are closely tuned to each other. One of the effective techniques of meditation used here is the Candlelight Meditation in which a group sits around a burning candle and gazes at the flame for several minutes focusing on it as long as possible and praying together. The focus here is on controlling the mind. Initially, the patient may find it difficult to concentrate and may even get a little disturbed. But with a few days of practice, he or she will be able to focus better. This meditation and breathing exercise – Pranayama – has a calming and rejuvenating effect.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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6) Satsangs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSatsang which can be translated as \u2018true company\u2019 (sat – true, sang – company) has always been one of the fundamental elements of Indian philosophy and it means: (i) Company of the highest truth, (ii) The company of a Guru, (iii) An assembly of people which listens to, talks about and assimilates the truth. This involves listening to or reading the scriptures, reflecting on them, absorbing their meaning, understanding and discussing the meaning of certain words and integrating their significance into one\u2019s daily life. The idea of Satsang may be traced back to Rishis or ancient Indian spiritual masters such as Vedavyasa and Valmiki who explained their value in numerous ways. Satsangs are thus a significant aspect of the CGH Earth Ayurvedic treatments as they add the necessary uplifting edge to the whole recovery process by enhancing positive energy. Patients are therefore encouraged to partake of a rich cultural and spiritual offering\n\nincluding discourses, classical music and dance performances, Mantra chanting, candlelight meditation, Yoga discourses, Kalaripayattu demonstrations and doctors\u2019 talks during the treatment course.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Treatment Duration \u2013 14 to 28 daysLiterally meaning mental peace, treatments for stress management work to relieve the ill-effects that come from the burden of mental strain-stress, insomnia, lack of concentration, fatigue and headaches, and help in improving your mental health. The treatment course for Manashanti chikitsa\/treatment follows the 3 stages, Poorvakarma- preparatory phase, Shodana […]<\/p>\n","protected":false},"author":1,"featured_media":781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":4,"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":785,"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/779\/revisions\/785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/media\/781"}],"wp:attachment":[{"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cghearthayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}